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How to Choose the Best Mattress for Back Pain

17 Jan

Personal Choice || Mattress Parts || Back Support || Comfort || Old Mattress || Buying Online

How to Choose The Best Mattress For Back Pain

Back pain is one of the most common ailments existing. Practically every middle-aged person suffers from back or lower back pain. And this pain can get worse and even more excruciating with time. The pain is much worse if you sleep on the wrong mattress.

This is why people suffering from back pain need to be choosy about their bedding. After all, you’ll be spending at least a third of your life on it. It’s only if you use the right mattress will you get a good night’s sleep and get up feeling refreshed.

The connection between back pain and your mattress


Did you know that besides injury and occupational strain, the wrong bedding is one of the causes for back pain? Yes, continually sleeping on a hard or uneven or hard and uneven surface can lead to back pain.

It isn’t surprising actually because your back will have maximum contact with the bed while sleeping. It is but natural that it’ll have a huge impact on your discomfort and suffering.

A mattress that doesn't provide your back with the required support only worsens the pain. Its inadequate support leads to a poor sleeping posture.

It then strains your back muscles to increase the pain and discomfort. To make things worse, it does not help keep your spine aligned. This is not at all helpful for your low back pain.

Choosing your bedding wisely helps prevent, and control your back pain from getting worse. The following tips can help you with your selection.


1. It is your personal choice

It is very important that you realize there are no fixed rules to follow when it comes to buying bedding. It is in fact as unique as a person.

Something you are comfortable sleeping in may not be comfortable for a third person. Look for bedding that lets you sleep comfortably, without any back pain or discomfort. It should make you wake up every day feeling fresh and rejuvenated.


2. Find out more about the mattress's different parts


It is the mattress’s inner springs or coils that are responsible for providing your back with support while sleeping. There’s then some padding you'll find on it’s upper part.

The thickness of the padding varies in between variants. But on an average, the thickness usually measures 7 to 18 inches deep or thick.

Even the number of coils, and its arrangement, differs between mattresses. This is why you have to check out these factors before buying one. You of course have to select based on your individual preferences.


3. Look for back support

People suffering from back pain should preferably look for bedding that provide optimal spinal support. They conform to your spine’s natural curves and alignment. This is necessary because it helps prevent any possible muscle soreness when you get up in the morning.


4. Don't forget comfort


You naturally need to feel comfortable while sleeping. So in addition to spinal support, your mattress should also provide overall back support.

It should be just right for your back, which means it shouldn’t be too hard or too soft. Doctors once used to advise people with back pain to sleep on very firm bedding.

However surveys later proved that back pain sufferers who slept on really hard mattresses had the poorest sleep quality. It’s because too firm mattresses may trigger aches and pains on the pressure points.

Another study proved that a medium-firm mattress could provide more relief from back pain than a firm mattress. The soft ones however, come with another problem.

Though it conforms to your body’s curves, you may end up sinking deep into it. So there’s the risk of you twisting your joints while sleeping, which can get painful.

On the contrary, medium-firm mattresses are comfortable. Unlike hard variants, they don’t force your spine to curve into unnatural positions when you sleep.

They instead let your body sink into the bedding as you toss and turn. In other words, it provides you with the necessary support while you sleep comfortably.

It also keeps your hips and shoulders cushioned. This in turn helps provide full support to your lower back so that you relax while sleeping.

If you are looking for something firmer for optimal back support, don’t look for a hard mattress. Instead, look for a mattress that has thick padding.


5. Mattresses need to be changed on time

If you have an old mattress, look for signs suggesting it’s time to buy a new one. Typical signs are signs of it sagging in the middle.

Even the mattress not being comfortable enough indicates it’s time to be changed. Not doing so may only make your back pain even worse.

You may get some temporary respite by placing boards under a sagging mattress. You can alternatively place it on the floor. It helps by reducing the bedsprings movements.

However, the effects are temporary and you still need to buy a new one. On an average, you have to change mattresses every 5 to 10 years.


6. It's better buying online

Of course, you may always go to a mattress showroom to physically check out the options. But do remember that a few minutes aren’t enough to determine which one will give you a good night’s sleep!

It is better looking for one online because you have so many stores and options to choose from. Besides, you can choose without worrying about pestering salesmen.

Besides, the mattresses are available at a much cheaper rate online. It’s because online stores don’t have any overhead costs to bear.

You don’t have to worry about the bedding getting wet or damaged en route to your home. They reach you in a box, within a few days of placing your order.

You end up saving even more money if you look for a store offering free shipping. It is better to buy bedding with a return policy and a money-back guarantee.

There’s always the chance of your not liking it, and this is when the policy and guarantee proves helpful.

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